How to lose fat efficiently?

For me,don't eat too much but having more meal.like one day mayb 6 times.But eat less.Besides, exercise more will help you lose fat.

lol..losing fat is sth u need 2 put in a lot of effort n preserverance..u cun giv up easily..i thk d success key 2 b slim is taking haelthy diet n exercise regularly of cuz!!+u lo..lol

how to lose fat?good.that's what im currently being doing too. besides exercising often, u have to be careful on what u eat. stay away from fatty food and consume more nutrient-dense food.Also limit simple sugar intake such as cookies,candies,etc.Instead,go for fruit juices. Most importantly,say no to chocolate and junk foods.That's your No.1 enemy.hahaha..