Hurting so much...how do you harden your heart for good?

United States
September 12, 2007 10:50pm CST
I've just turned 40. All of my previous relationships were abusive, controlling and chaotic. I thought I had found one in a million recently...someone who would treat me very well and not snatch it away instantly...but I was wrong...again. He left and - in a cowardly way - left me a note rather than even talking to me in person. How cruel that was. I have had so many painful personal relationships that I think I am meant to just be alone and don't think I will ever be able to "feel" again, or be able to trust anyone as a partner again. But...I really don't want to be alone in 20 years with no one who cares...when my kids are all grown and on their own. How do you put aside the ache and hurt and just live and convince yourself that you don't want or need anyone? I've raised my 3 kids alone for 14 out of the past 20 years, and every time I was "with" someone it ended in disaster or was frightening and even life-threatening during the relationship. This last thing that happened was more cruel than the abuse I have had in the past. Someone who had no reason to be nasty, who was not 'that kind of person' and was not of an abusive nature promising all kinds of wonderful things, letting me dream, making future plans and then just disappearing in an instant for reasons I can't even understand that seemed to have more to do with his twisted personality more than something I did wrong... Do you ever find a way to just "not want" anymore? How? Please clue me in. I really don't want to "want". I need to harden my heart so that it is simply and permanently impenetrable from here on out. I really hate what the men I have known have done to me. But more than that, I hate myself for not seeing it coming and "letting them" do it...somehow.
5 people like this
9 responses
@meemingNEW (2226)
• Philippines
13 Sep 07
It is normal for us to like and love someone and it is just up to us on how to handle our feelings towards that particular person. I know how it feels since I have been into some bad relationships too but from what I have learned, it is moving on with my life. Even all those bad things that happen will never be forgotten (for me).. the good things behind that relationship will always be remembered and cherished for the rest of my life regardless of how painful it is for me to forget and let go of that person and the relationship that we had. I think you shouldn't force yourself to not want somebody but rather force yourself not to give too much of yourself to any one. I mean, yeah.. we do give our trust to someone we love and in a relationship with that's why it is hard for us to accept the pain that they have let us feel from what they did. But that's what makes our lives meaningful, fruitful, etc.. On how we handle the pain, how we handle our lives after the break-up, how we continue and move on with our lives (separate lives) .. and how we rise up again from the fall.. Don't blame yourself for believing. They're not worth it. Not your tears, not everything. It's their loss, blame it on them. But be happy that that person left you because that person is simply not the one for you.. The right one will come, a little patience will do. Best of luck! ;)
3 people like this
• United States
13 Sep 07
I feel your pain, Designing. I completely understand where u're coming from. I think that the excruciating pain makes MOST of us, at some point, want 2 NOT "want" anymore, because it can simply be 2 much 2 bear. But, I don't think u can ever NOT "want"! We're "designed" (Designing) 2 want, 2 desire. I think it's a natural response 2 WANT 2 "harden" your heart, 2 protect yourself from future pain, but when u do that, u're not really fully alive. My mother always told me that "the same walls u erect 2 keep all of the 'bad' stuff out are the same walls that keep all of the GOOD stuff out as well"! So, as much as it hurts, in order 2 receive the TRUE LOVE that u desire, u must remain OPEN, which means being VULNERABLE, and unfortunately (or fortunately, depending on how u look at it), that means running the risk of being hurt again. I think there's a saying that says that "big rewards require big risks"...something like that. Anyway, everyone else has basically said what I'm thinking as well, which is 2 look deep within, and 2 discover why u continue 2 attract "abusers", because, the painful truth is that we ALL only attract what we are, so basically there is something in u that is attracting this abusive energy 2 u. I know this is difficult 2 do alot of times, even though u've been doing it, as u've said. I have a difficult time with this myself, because, I, like u, have had many painful relationships myself. But, like they always say, the common denominator is U (u, meaning ALL of us)! And, as far as u being "wrong" again, I don't think it's about being "wrong", per say. I just think that this is an indication of something that still isn't healed within u. Everyone acts as a "mirror", so it's just 2 let u know what's still going on inside of u. I'm just like u, in that I've felt like I was completely healed b-4, only 2 then attract the same scenarios, and have the same dynamics, over and over again. But, at the same time, u've probably still made alot of progress, if u really look. They say that life is a spiral, so we keep crossing the same "terrain" over and over, but from a slightly higher altitude each time (hopefully). So, hang in there. So, 2 sum this all up, I would say 2 not stop wanting ('cuz I don't believe u can stop anyway...u'll just be fooling yourself). And, I know u hate what men have "done" 2 u, and u hate yourself 4 "letting them" do it, but I think the most important thing is 2 look at yourself, and ask yourself what are u doing 2 YOURSELF, because everything is always about U, at the end of the day, so everyone else's behavior 2-wards u, just reflects how u treat yourself. So, I would take some time ALONE (even though I know u've BEEN alone alot, which I can also relate 2, ALOT), and keep the focus on U! Ask yourself the hard questions. How do u REALLY feel about YOURSELF, deep down? What's the "self talk" u give yourself? What do u feel u TRULY deserve? What are your true SUBCONSCIOUS beliefs, because, really, it all comes down 2 our BELIEFS! Even if u say u want different, CONSCIOUSLY, subconsciously, u may believe very differently, which will cause u 2 attract what u DON'T want! I know this is true 4 me, as I'm currently "connecting the dots" in my own life path, thus far. So, u have 2 delve deeply. What happened in your childhood, that might still be playing itself out in your relationships 2-day? What was your relationship with your father like? What feelings have u "stuffed" down (possibly) about things in your past that have upset u? What beliefs do u have about men, in general, deep down? Maybe u need 2 really just cry alot (if u haven't already), and cleanse your soul, and FEEL all of the pain, without trying 2 "stuff" it, or get rid of it, or pretend like it doesn't matter. 1 thing I've learned is that pain doesn't go away, no matter how much u try 2 ignore it. It'll stay with u, sometimes 4 years and years, until u face it head on, and feel it completely, and release it from your body. I wish u the best. Know that once u're cleansed of your negative emotions, and u really love yourself, and feel good within your own skin, that your relationships will reflect this new space u'll be in. Take care.
1 person likes this
• United States
14 Sep 07
Creative, that was the very sweetest "hug" I've ever had. Thank you. :)
• United States
15 Sep 07
You've made me smile with those thoughts...and I would accept your hug if you were here. :) Thank you for being my friend. I feel "close" to you also. Better days and more smiles ahead. ;)
• United States
14 Sep 07
U're very welcome, Designing. When I read your discussion, I was immediately compelled 2 respond. And even though many had already given u similar advice, I still felt the need 2 express my thoughts 2 u. U're 1 of the few people on here that I've felt, so I just wanted u 2 know that I care. Stay strong. Remember, we're all on a journey, so things will happen in stages. But, as long as u can c SOME progress along the way, no matter how "small", u're moving in the right direction. If I were with u in person, I WOULD give u a hug! Hugs are very soothing, and can be healing as well. U'll be alright. U already ARE alright! :)
@pilbara (1436)
• Australia
13 Sep 07
That is a really sad story and I am sorry that I cannot do any more than offer sympathy. You sound a bit like you want it both ways - you don't want to be alone in the future but you don't want to be with anyone either. What you are talking about sounds a bit like emotional hypothermia - where you are so cold that you don't even feel cold anymore. The problem with this is that masking pain in that way doesn't mean you aren't hurting it is just not so obvious. It is not your fault that the men you have been involved with are weak, inconsiderate or just plain abusive and the fact that you are still here and have raised your children well speaks for your strength. I will hope that you find someone worthy of you when you are ready to do so.
1 person likes this
• United States
13 Sep 07
Thank you for your words and wisdom...you're right, I can't really think cleary at the moment and my words seem confusing but it's hard to see past the tears to type or think but I do feel like it's my fault...the past and now...if I was a better person then maybe....but I don't know how to be anyone other than me. Thank you again for your kind words and quick response.
1 person likes this
• United States
15 Sep 07
Hi,DesigningLife, just like pilbara said it's not your fault. Many things in the world are out of our own control, and we can do nothing but influence them. It's not easy to change into another person different from yourself especially in your age, but if it's not your fault, why change yourself? And every one has his own taste, we can't change ourself time and time to cater to others. If you think you are not correct, you can make the change more easily, the problem you and us here can't see a justifiable reason to change. When I had some pain meomery for the past, I will try to forgot them. Our wonderful memory mechanism will help us forgot the uphappy thing.
1 person likes this
• United States
16 Sep 07
Thank you for that. The more I have thought about this, the more I realize it was something (or many somethings) wrong with him...my only mistake was not seeing past the elaborate smokescreen he had created for me. Your words mean a lot to me, thank you. :)
@Rozie37 (15499)
• Turkmenistan
13 Sep 07
Okay, listen up very carefully. I have been where you are and I know how you feel and I want to help you. You were right in saying that you let them do it. No one can do these things if we don't allow them to. The Bible simply says, "Do not be angry about the things that you allow." Now, I do not think that you need to swear off relationships forever, but you may need to do it for a while. It is time for you to search yourself and find out what it is inside of you that makes you attracted to abusive men and what makes you attractive to them. It is time to work on yourself. Because, you are only as healthy as the person that you are in a relationship with. If you want to attract mentally healthy men. You yourself need to be mentally and emotionally healthy. This may take time, but you are worth it. There are many self-help books in the library and bookstores to help you along the way. First of all, you do not go into any relationship thinking about what you can get from that person. You should be focused on what you have to offer. If he is healthy, he will have this same attitude and that way each person in the relationship is meeting the needs of the other, while having their own needs met. If people go into relationship only thinking of themselves, each one is taking and no one is giving. That will never last for long. I am working on myself now and have been for a while. Right now, I am learning about emotional intelligence and it is really making a difference. Bottom line is this, if you want the best man for you, shouldn't you also be the best woman for him.
1 person likes this
@Rozie37 (15499)
• Turkmenistan
13 Sep 07
I know that this feeling that you are having will pass. Love can hurt sometimes, like hell. But, it is so worth the risk. Like they say, "It is better to have loved and loss, then never have loved at all." I believe that.
1 person likes this
• United States
13 Sep 07
Thank you for your wisdom and kind wishes. I have read many books on relationships, co-dependency, etc and I know I cannot "fix" anyone but myself. I've spent the majority of my adult life alone working on "things" that seemed to "draw" abusers, etc. I had my stuff worked out...maybe I had just met someone who didn't? Again? Your words made me smile because usually I am the one telling others (hoping to be of help) that whatever happens to them they have "allowed" to happen. Wow, I just didn't see this one coming and it really threw me and hit hard. I don't want to "feel" anymore. If I practice, I think I can accomplish that. (?) I hope I can. Thank you for your generous response.
2 people like this
• United States
13 Sep 07
I know exactly what you mean.I just had a really rough time with someone I thought I could trust and got tromped on.There alot of cowardly men out there.I think I've dated or gone out with a good many of them.I hate to say it but these days it seems better just to stay to yourself.
• United States
13 Sep 07
You sound so much like me, or at least, how I feel tonight. I tend to keep my emotions under tight wraps but this one really threw me for an unexpected loop. Thank you so much for your response. It is helpful to know I'm not the only one who has (ha, how do I finish this sentence..."let someone get too close", "been hurt for the millionth time"...I don't know how to finish it but I think you get my feelings.) Thanks again.
@slickcut (8141)
• United States
13 Sep 07
You know in order to get a man to respect you, you have to stand up for yourself.Don't take the abuse..Men will only do what you allow them to do..you are probably very sweet and they run over you...I know you do not want to be mean and thats not what im talking about but stand up and know that you are to good to be taken advantage of.Once you show a man that you respect your self and will not take his crap,he will respect you for that...
1 person likes this
@theprogamer (10534)
• United States
16 Sep 07
How do you harden the heart after going through relationship hell? Look at yourself, take a good damn hard look. Always, in the mirror, convince yourself you are somebody, you are worth it, damn worth it, and that no one will hurt you again. If you find someone that puts you through more crap, show them the door. Also, never forget that you were hurt. People can say we let ourselves get hurt, but its not that simple. It takes two or more for that to happen, and other times we are dealing with pretenders so we don't see the hurt coming till its too late. Its perfectly fine to remember how you were hurt so you have less chance of repeating it. Guess what? You go on the dating/relationship scene again, adopt a 1 strike rule. You screw up in my league you are gone, I'm not putting up with the crap, neither should you. But definitely, you must learn that you are worth it and above it all. That's how I am. I'm DAMN worth it, and I've flipped my relationship stance a near 180. I don't want to be with someone, someone has to prove they are worth my time and attention, not the other way around! I've also picked up more on my hobbies (some, the same hobbies some in the opposite gender find "loser like". My response: what-&%^$#@-ever!) I'm becoming a much better person and proud of it. I'm definitely to the point where I do not need another to complete me, I'm pretty complete and content already. You have to come to that same point as well. Live your life, be free and be happy! Also, don't let people say vengeance isn't an answer. It is. I always satirize and make fun of the harpies that put me through a bunch of crap, I satirize and demean them all the time. You and I are human, and yelling at, getting angry at these things and getting on with life is all a part of the process. Long story short. You are worth something, keep reminding yourself of it. Rise above society and dating expectations. Its a bunch of crap and you can be very happy alone and living your life truly free. Demonize who hurt you! They EARNED it! Plus its a good release and way to get over it. Don't tolerate crap again, not even in the least! Put all of that together and you'll be able to wear a heart of hard iron when dealing with the opposite gender in relationship situations. No matter what you choose, be free. Forgive me for being macabre and ogre like but it had to be said. You take care Designing life. You are not as alone as you think.
1 person likes this
• United States
17 Sep 07
Wow, thank you for the heartfelt and honest response. I don't want to hold onto anger because it has had a tendency to consume me - before - after my divorce I felt really free of burden once I let go of the hate and actually wished my ex a good life and meant it. Anyway, I HAVE been "hurting him back"...in a way. I received three letters from him in one day (professing his love, blah blah) and I know it is eating him up because I will not and have not responded. I refuse to play his "drama game" BS. He so reminds me of a girl (no offense ladies) in the way that he has handled this whole thing...as if he wants me to go follow him, beg him to come back, and say all will be ok...blech, forget that. Thank you. :)
@theprogamer (10534)
• United States
18 Sep 07
Well maybe the rage works for me because I'm so in touch with my negative side. It really does a lot for me. No I don't do anything illegal or crazy, I mean the negative side really defends me and helps me out. Its also in control and in a diminished quality so I have no fear of it. If it doesn't work for you, fine. But still, a lot of what I said can still be done without ever touching rage. Go ahead and vilify your ex! Every once in a while when you feel down about loving and relationships, just yell out "You guys are the worst!" or something like that. Let it out, you heart and soul need the release. Take care Designer, and remember to keep the heart iron when dealing with exes and potential hurtful elements.
@slickcut (8141)
• United States
13 Sep 07
I am so sorry that you have had to go through so much.I feel that a person gets in a rut, they find someone abusive and it seems they just rotate to abusive men...I think you should change your standards a bit,start to looking in a different area...I have been like you but i started changing the way i looked at things.I quit falling for the needy, dominating, controlling type....Be a little more choosey,get to know them really well,and don't fall so quick..I know that we all want to be with someone and we all want to be happy,but sometimes we have to totally change the type of men we seem to like.I have found a man ,we are married and he is very good to me...He was not my type,or at least thats what i thought...Looks is not everything,look deeper,and also get a little bit better feeling about yourself...You do not deserve to be treated badly,you should be someones sweetheart but not to be dominated and abused...I can tell that you are hardening up a little because you are sick of men and how they treat you,this will be the first steps to finding a Good man...Do not allow yourself to be someones door mat,maybe you are just too nice...Once you get toughened up some and stop taking what men puts out,then one will come along who will appreciate.you...When you do find someone ,don't put to much into the realtionship until you really know him.there are some sorry men out there,but i still feel there are some good ones left,so don't give up.Good luck to you.Hope you find a perfect man for you..
• United States
13 Sep 07
Well I'm going to try to say this the best I can. These types of things will and DO hurt really bad, Whenever you think you love someone you make your open to a world of weaknesses that can be attacked at any time by people that don't care. There are however people out there that do care for others, and don't want them to suffer. I stronly believe that no one is meant to be alone, it's only natural to want a partner and not be alone, because nobody wasnts to be alone no matter what they say. As much as these things do hurt you, you just have to allow for the proper "healing" time and then start over again. The only advice I can give it take as much time as it takes to mend a bit then try again, but at the same time be very careful.
1 person likes this
• United States
13 Sep 07
Thank you Chris, and to all those who responded above you too...I appreciate all the supportive words and it is pretty pathetic I guess that I have put this on the Internet of all things...but I'm just human. To answer some of the questions, I have spent many years "not" in relationships of any kind and have worked on my own issues (during that time) of how and why I chose abusers in the past, etc. I won't be someone's "anger outlet" or "mouse" but yes, I am a very honest and nice person...at least that is what people say who know me in person. What really threw me this time is that I was ready. I was healed. I had chosen someone who was nothing like abusers of the past, and he seemed to be deeply in love and said (in his Dear Jane letter) that he still is...but had all these excuses that made no sense about thinking he would be a burden to me, etc. I should have seen this coming...during the earlier dating he would pull away unexpectedly a few times with some lame excuse that seemed to be coming from his own insecurity about himself...so, in typing that out I can see that I somehow "missed" that - typically I am drawn to manly men whose hands are not as soft as mine, who are more aggressive, etc. He was definitely "male" but almost feminine in the way he acted toward me, clingy, almost irritating in the way he would seek approval or touch from me the way women typically do. So, he was too far the opposite and I missed some key points. I can see things a little clearer this morning thanks to all the input and sincere supportive advice. Virtual hugs to everyone for "being there" when I was at one of those "bottom of the chasm" moments and idiotically put my laundry out on the net. I may not be back to this thread much - I want to put this behind me, square up my shoulders and move forward...somehow. Thank you all so much. I mean that.
1 person likes this
@laurika (4532)
• United States
14 Sep 07
At first I want to tell you how sorry I am for you.The storie is really sad.But try to move on.If I want survive alone I try to find something what I really enjoy.You should try maybe some new sports or go to the course and learn something new.I think the best way is the fill up your time and do not think about past what had happen to you.the time will pass and one day you would be ready again to fall in love with somebody, even if you think now it will never happen again.We never know when and weher we can meet our partner.I hope you would find the right one finally.
• United States
15 Sep 07
Thank you for the kind words Laurika. You're right, the "hope" and "ability to dream" is what gets squashed so hard after a breakup...and without hope (of anything good to come - not necessarily a relationship even) then everything looks pretty bleak and pointless for a time.