How do you get a flat stomach?

@jep983 (50)
September 17, 2007 3:54pm CST
I am working on trying to lose weight especially my abdominals. If you have been successful how did you do it? Did you diet (what foods did you cut out) and exercise? (what exercises works best) Thanks!
1 response
• Philippines
17 Oct 07
First off, you have to follow some basic restrictions of the food you eat. You have to follow the balance dietary pattern as much as possible, as this will help you reduce or lose your weight. As for the exercise, I recommend doing some abdominal crunch exercise, as this will mainly reduce the size of your abdomen. Do this regularly as much as possible. Jogging for how many blocks can also be a one solution of weight reduction. Have a nice day and God speed!
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