Looking Back On My Poetry Days

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I used to write poetry when I was a teenager. It was a way for me to let go of many sad emotions I had growing up. I came across one of my old notebooks of my poetry, and boy was I disturbed. But, poetry was my therapy, poetry was my outlet. When I wrote, I was just in my own little world. I probably should start back writing, but I just don't have any sad emotions any more. i really don't have anything to write about. Does anyone else use poetry as an outlet to get stuff off your chest?