Help Me How I Lose my Weight...

Philippines
September 18, 2007 10:38pm CST
I'm so scary about my weight last January 2007 I was 250 pounds and I have a big belly and I dont want this. Girls didn't like me due to that image of mine... Can you help me please for any ways to reduce my weight..and please tell me how do I Get muscled...and be a macho man like Bradd Pitt... Please help me Sincerely yours, ernestman
1 person likes this
3 responses
@makingpots (11922)
• United States
19 Sep 07
Increase your water intake. That is always a good place to start when a person wants to drop a few extra pounds. It helps cleanse you, gives you the feeling of being full so that you eat less, and helps your digestive system performs it's tasks easier. Actually it is just good for all systems of the body to stay hydrated.
@miryam (6507)
• Italy
19 Sep 07
for me are easy, but i trhink that right to go a dietology doctor and do a diet that he write....... no alone are wrong and danderous myry
• United States
19 Sep 07
In addition to exercising why don't you try weight watchers - my husband went on weight watchers and it really works. You can eat the foods you like as long as you stay within your daily points allowance. Not sure what you are eating but obviously stay away from fattening foods which I know is my biggest downfall like desserts, candy, junk food, etc. Good luck!!