any remedies to prevent poor eyesight

Philippines
September 22, 2007 7:01pm CST
hi guys, im just 22 and im noticing that im having a poor eyesight and i find it early based on my age.. im a data encoder that's why i need to stay in a computer for about 10 hrs at least.. is there any simple remedies to prevent my poor eyesight for getting worst, by the way i refused having lenses on my eyes that's why i haven't got glasses or contact lenses..thanks
2 responses
• Philippines
5 Feb 08
just keep distance from the computer because the UV rays is the one damaging your eyes.and don't wash your face after facing the computer or tv for more than 3 hours.you should first relax your eyes by closing it and then by looking at the distant for something far from you like skyscrapers and even the clouds.try it and it's very relaxing.that's just the simple remedies i've learned from my mother.hope you'll appreciate it.;
@men82in (1270)
• India
23 Sep 07
General advice for poor sight is to take carrots by raw and fresh vegetables to be eaten raw. In india we use to take ragi products for better eye health. Proper eight hour sleep also to be cared for betterment of sight.