Are you neurasthenic?

Hi there buddy, what's been up to lately? Well, i think you should see and consult a doctor about it coz they know things better than the other people. Does neurasthenic has a similarity with insomnia? I was suffering from insomnia before, but then it gone now and i am having a good sleep lately. I consulted a doctor about it had some test and asked me also some questions and they found out that one of the reason why i am having insomnia is because i am so stress and i can't help to do too much thinking which is bad. Avoid some foods also that has caffeine and others. Do an exercise regularly and have a balance diet. Have a nice day ahead and happy posting and earning here in myLot. Kiko

try taking some melatonin, it is an herbal sleep aid. I have found that it works very well for me, with no side effects.