Supernatural: tv series

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I started viewing Supernaturals last night and I did not continue it and perhaps view it during the day time. Am alone at home and I have the tendency of dreaming those stuff that I had viewed on movies. Just like when viewing CSI, I end up dreaming that I am one of the characters. lol... With Supernatural, I don't want to dream about it. It is disturbing on my part, especially that I have the ability to see one.