how many of u go for a walk in the morning?
October 27, 2006 7:41pm CST
walking is a very good habbit how many of u follow it. it is not possible for me because i am a housewife and i will haveing lot of work at home at that time.
28 Oct 06
Swimming and walking are considered one of the best exercises. Particularly in walking, all parts of the body gets a good moment (brisk walk). I go for walk and I was told by my uncle who is a doctor that people above 40, should walk for 4 to 5 km a day. I am above 40 and I walk only for 3 to 4 km a day.