what do you do when you are sleepless?

Hello there. Whenever I am sleepless, I would pray to God and talk to Him. If after that, i still do not feel sleepy, I will read a boring book or play puzzles to tire my mind. It always work to make me sleepy. I have a blog on mind games. If you are interested, do visit it. http://mindgames.blog.dada.net Thanks =D

When I can't sleep, I make most of it by reading or watching television because it is a chance to do two of my favorite things which I hardly have time to do during the day. These sleepless nights are also perfect to do all your cleaning chores. By the time you are finished you are exhausted then you will fall asleep quickly.

I am sleepless at nights. I just can't sleep early at all. Till I didn't have an internet, I would just be rolling in my bed trying to get some sleep, but then later, I started reading something, or else I would watch television, and then after that I would just be strolling in my room and after a while meditate. And once I finish my meditation it would early morning and, only then I would catch some good sleep till 10:00 or 11:00. These days I've been getting up around 12:00 lol. And I really hate that.

yes.I couldn't go sleeping when I had something unhappy, such as quarrel with my girlfriend.At that time, I always went out and call my best friends.

I think what's happening to you just happened to me. I had a lot af sleepless nights but getting a lot of sleep during daytimes. I find it very addicting to sleep long during daytime that I can't already sleep at night. It's like you've inverted your daytime and night time. It has something to do with your biological clock. The key to that is to sleep early so that you can wake up early but that would be very difficult since your not tired enough to rest during night. So to fix that what I did is that I sacrificed one day without sleeping. Before, I usually sleep at 4am-5am but one day i didn't sleep at 4am and stayed awake until evening of the next day. I was so stressed because of lack of sleep, to cope up I didn't tire myself too much and I ate a lot. Then when night time comes I'm sure you'll doze off quickly. Control yourself not to fall asleep until it's around 8pm. The following day you should wake up early and try to make it a habit. Don't allow yourself to stay up late coz you'll really have sleepless nights. If you can't still sleep try a glass of warm milk, or maybe some sleeping pills.

frankly speaking ,I can not stand that mood at all.if do not have another selection ,i want to do exercise,such as play pingpong ,running ,rope skipping and so on .

sometimes when it's time for me to go to bed, I won't feel sleepy at all. But I need to sleep because I have to get up early the next morning. I toss and turn but I can't sleep, it's so frustrating when that happens! Usually I'll think of something or pray to God and hoping that i'd doze off real soon. if i don't need to go to work the next day, then i'll probably watch some tv or go online.