Do you suffer from insomnia? How do you cope with it?

@Myrilia (209)
United States
October 21, 2007 9:40pm CST
I've suffered from insomnia and broken sleep for years, since I was a teenager. I've pretty much learned to live with it. Most nights I do sleep...it's just not a big block. A couple hours here, up for a couple hours, sleep a couple more. Those nights where I can't sleep at all have me pulling my hair out, though! Is anyone is coping with this? Have you adapted to it, or do you use sleeping pills or other methods to help you sleep?
1 response
@meteor (22)
• Chengdu, China
22 Oct 07
i suffer form insomnia as well occassionaly,it is painful.i had to get up for srufing online to make myself exhausted since it was siad that sleeping pills is bad for healthy. i have heard that yogo is helpful for sleepless too,however i dont try it.
@Myrilia (209)
• United States
22 Oct 07
I have sleeping pills, but I rarely use them. Don't want to become dependent on them. Yoga, I have not tried yet.