How to live until you turn 100?

November 2, 2007 8:35am CST
According to some researching the population in Hong Kong can reach 100 without any problems,even with the high level of polution.How can we do that too? Which is the most important condition to do this? Healthy food,sports,lots of water or it's enough just to get rid of the stress?
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1 response
• Kazakhstan
2 Nov 07
tzvetelina I think that to live until 100 years old you need to have many particular conditions. First of all you need to eat healthy food like Pasta, fruits and vegetables; then you need to stay in good shape doing any kind of activity (even if you don't make sports, you should at least walk every day) from when you are a young boy or girl; then you should love everything that you do, even if you have to wake up at 5:30 am to go to work!!!; then you should live in a quiet place where you can relax when you go back home from work; and finally the most important thing is that you should be surrounded by all the people that you love and that you care about!!!