Yoga, Tai Chi, Qi Gong
By myfanwy65
@myfanwy65 (1030)
United States
November 12, 2007 7:23pm CST
I've just started doing these types of exercises. They are so relaxing. I love how I feel after I have done these activities. But, I am not sure where to find good methods to use. Does anyone know of any good dvd's or books to use for any of these types of exercise?
1 person likes this
2 responses
@Ann2407 (305)
• China
13 Nov 07
Yoga is very popular in the world now, i think many book shops have such a kind of books.Regarding abot the Tai Chi and Qi Gong,both of them are chinese KONGFU,I used to learn the Tai Chi during my college PE lessons,but now, I have forgot most of it,it is more easy and common than Qi Gong,most of the chinese know the TaiChi,especially the old,Qi Gong is not easy ,it take a long time to learn it well ,maybe you need to stick to it for 10 years or even longer,and you need a coach,which we call him/her SHIFU in China.Thank you for sharing and good luck to you!
@lilaclady (28207)
• Australia
13 Nov 07
I have just bought a pilates DVD and I had a quick look at it and that seems a little too relaxing, the lady instructor has the most relaxing voice, I nearly fell asleep just checking it out, I must start on this as soon as I have the time...
