waht is the advantages of doing meditation and Yoga.?

India
November 14, 2007 11:48pm CST
i have a plan to go for that....do u have any suggestion?
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lilaclady
@lilaclady (28207)
• Australia
15 Nov 07
I have often thought about getting into meditation and I have tried it but nothing happens for me I can't switch my mind off , I really don't know what is supposed to happen any way. I just bought a DVD on pilates so I am going to have a go at that...