"be healthy"
By reanicah2007
@reanicah2007 (444)
Philippines
November 19, 2007 9:13pm CST
Great skin starts with an ideal balance of diet and exercise.A diet rich in vitamins, minerals,and natural foods coupled with a daily exercise routine keep us and our skin looking young and feeling healthy.take a daily multi vitamineat more fresh fruit and vegetablesdrink8 up of water a dayexercise 30 minutes a day,3 times a week.
2 people like this
2 responses
@prettyhanan (694)
• Malaysia
21 Nov 07
Hello reanicah.
Thanks for the fruitful tips. I already have skin problem now but didn't know how to solve it without taking out big budget. I will try it to make sure my skin keep healthy as you have said.
HAPPY LUCKY.
**prettyhanan**
@reanicah2007 (444)
• Philippines
21 Nov 07
really? oh im sorry to hear that, but thanks god coz this tips will really help you.
@Lady_Justice (969)
• United States
20 Nov 07
Water is definitely important. We need to hydrate inside and out for healthy skin. Drink water and use good moisturizer.
@reanicah2007 (444)
• Philippines
21 Nov 07
yeah water makes our skin healthy,and thanks for your response.have a nice day.
