I am lactose in tolerate, will soy milk make me congested?

November 20, 2007 5:11pm CST
Is it a good substitute for dairy?
1 person likes this
1 response
@trinihd (996)
• United States
20 Nov 07
It may be, but not necessarily. Sometimes soy can also cause congestion. It depends on whether or not your body can tolerate it. Some people cannot tolerate soy either. And you also have to be careful to watch out for soy products that also have dairy in them. Good luck finding something that works for you!