losing weight

Philippines
November 21, 2007 7:59am CST
how do you lose weight? what do you do?
3 responses
@hhhxxccc (224)
• United States
21 Nov 07
Well...the answer is a pretty obvious one. Eat less (esp. the unhealthy foods) and workout more. Just don't ever resort to the starvation diets because once you finish the "starving", as soon as you start eating again you will gain it all back (if not more, since your bodies metabolism will probably have slowed down). A 30-60 minute jog a day, is enough to get going. Hope it all works out to you, maybe try and find a workout buddy because there are times when you might get discouraged and having someone else relying on you will push you to make sure you complete it. Also, do not set a to unrelastic goal at first, loosing weight takes time and effort. There are no quick fixes unless you resort to surgery (which we've all seen the some of the tragedies that can occur there, ex. Kayne West's Mom). Hope I helped some Babygail42988
@nishurs (582)
• India
21 Nov 07
eat moderately and eat only when you are hungry
• Hong Kong
21 Nov 07
Go on a healthy diet and do regular exercise (30 minutes everyday has been recommended by health organisations).