life and disease

@mari123 (1862)
China
November 25, 2007 6:49am CST
Yesterday, i read a book, my eye wes attracted by a sentence."you will look for disease before 30 year old,you will be looked for by disease after 30 year old." so profound. It may me realize that health is more important to us; we should pay more attention to it any time. It you not do that, maybe it will leave you away and you don’t notice. First, we should control our food habit, “get ill by the mouth”, we should eat fresh food and meat by cooked. We can’t eat moldy food and eat little pickle. Eat more fruit is good for your health. We should wash our hands after washroom and before you eat something, Second, we should do exercises every day. It can help your body stronger and stronger. You will younger than another. Finally, you should have a good life attitude, if you can do that, you will more happier in your life. Don’t be afraid you can not do that , do it now. your healthy life will be beginning now
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