calcium and osteoperosis

November 25, 2007 2:36pm CST
they say the best place to get calcium is from milk and airy products( THEY the dairy producers who payed for research to promote their prduct) but actually broccolli has more calcium then milk and is 10000 times healthier milk is very acidic and actually strips calcium from your bones thats why in countires where we drink alot of milk (north america ) we have higher osteoperosis ilnesses than countries that drink or eat little to no dairy products such as china thats my 2 cents
2 responses
@chrislotz (8203)
• Canada
26 Nov 07
You are right about the broccolli having more calcium than milk, but you are wrong about milk stripping calcium from your bones. Milk is a necsessary essential in our diets. That's why babies drink it.
26 Nov 07
we can even have calcium tablets that strengthen our bones