what diet has been most effective in you losing weight?

November 27, 2007 3:18am CST
is it the atkins, the lemon detox, the zone, the south beach, weight watchers, easy slim, liquid diets or anything else?
1 response
@sunshine4 (8708)
• United States
27 Nov 07
When I was in college loosing weight wasn't an issue. I would gain 5 pounds and loose it immediately. It was so easy. Then age hit me and I have a hard time keeping my weight where I like to be. I found that weight watchers is the best program for me. I have lost 22 pounds on it and when I focus, I can stay where I want to be.