What does it take for you to fall asleep?...

United States
December 6, 2007 9:46pm CST
What does it take for you to fall at sleep at night? Do you lay in bed and think about your day,what you have done and what you need to still do?... when i go to bed,i think about anything and everything. its like my mind tryn to get the last though in before they night.lol it usually takes a good 30 minutes before i fall asleep. i used to beable to listen to music and that would help,but now when i listen to music when i go to bed i cant stop singing!.lol what about you...how is it for you?
1 person likes this
2 responses
@ssh123 (31104)
• India
7 Dec 07
I have made it a habit to sleep between11.30 p.m.and 12 midnight. If do not get sleep, I just read a book or watch tV. Automatically I get sleep and fetch the bed. No need to think or wait for sleep.
1 person likes this
@Celanith (2334)
• United States
7 Dec 07
I have to take a hot shower or soaking bath first then read or do crossword puzzles for about 10 minutes before I can fall asleep.