How do lose the fat below your belly button

@venshida (4836)
United States
December 8, 2007 9:11am CST
I have put on quite a few pounds lately, and notice it's going below my belly button. I really hate to see the bulge. Is there a particular excercise I should concentrate on? Is cardio the only exercise I should be doing?
1 person likes this
1 response
youdontsay
@youdontsay (3497)
• United States
29 Mar 08
I read somewhere that that part of the body fat comes from grains and other carbs. Maybe cutting back on that will help.