drinking juices that consist of vitamin c

Philippines
December 14, 2007 10:33pm CST
vitamin c is the vitamins that will create beauty not only to your skin also it gives resistance to avoid colds and cough vitamin c are like orange lemon and other juicy fruits instead of acid drinks just swap to vitamin c and you will notice that your skin will glow and healthy try it !!!
1 person likes this
4 responses
Fiskis
@Fiskis (168)
• Canada
15 Dec 07
I agree that vitamin c works, as I take 8000mg vitamin c daily, and have not been sick for over 10 years now. I have been doing this daily ever since I started to train with weights hard.
shyne2007
@shyne2007 (27)
• Philippines
15 Dec 07
its better for you any way im a lover of fresh fruits and juices that is why i have a very attractive health now adays
janus3185
@janus3185 (88)
• Philippines
17 Dec 07
Yeah, I also agree with this... That's why we have to drink juices rich in vitamin C and eat fruits rich with this vitamin for atleast twice or thrice a day...
mimpi
@mimpi1911 (25464)
• India
15 Dec 07
I agree with you there, shyne. Vitamin C deficiency could lead to innumerable health hazards. However, I think, it need not be taken in the form of juice. Juice is easy to drink but the fibres and essential ingredients are lost, which again is important to health. Beside, we kind of add sugar to the juice which should be taken in moderation. Healthy living.
nmhschic2004
@nmhschic2004 (1238)
• United States
15 Dec 07
I think your right about the vitamin c. I try to get as much vitamin c as possible. Especially around winter time since everyone gets sick around this time. I love drinking v8 juice. It says on the bottle it has 120% of the daily reccommended value of vitamin c.