nutrition plan for asian college students

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i wan to lose weight by having the right nutrition but as a student i do not hav the time to prepare my meals. so most of the time i just buy my meals outside but the food they sell are not very nutritious. plus i live in south east asia where a healthy nutrition is very easy to get unless u prepare it ur self.. any idea how i can keep up wit my busy college life n still hav a diet plan which can help me lose weight???