How much Time do you spend for exercising...?
December 24, 2007 12:45am CST
I spend about 2 hours a day for exercising... And I work out for 6 days a week, and a day off...
15 Mar 08
Normally i will exercise for 5 times a week, with 2 hrs of weights training follow by a 5km run after my weights.. My weights training will always be 2hrs, but my run will alternate between 2.4km and 5km, everyday ^_^
15 Mar 08
I exercise everyday but just normal exercise, like radio gymnastic exercise for 4 times per day. Since I use the computer everyday and sit for almost 12 hours, and I have many things to do. So I can't spend 2 hours in exercising. If weather permitted, I will go outsiade and enjoy the sunshine.A good mood is also essential to the health.
24 Dec 07
Hi meetprem, I feel brisk walking for an hour is a best exercise for health. I am doing this since last 15 years when I was first diagnosed as having hypertension.Every day I go for walking early in the morning. I will cover 2 kilometers in half an hour and return back covering the same 2 kilometers, thus totalling 4 kilometers in one hour.This has kept my BP in normal and I am totally healthy with this brisk walking.I am very active now in health,games and social activites. I am totlly agile now. Good Luck.