How to get rid of it

Most time, its my work..with ontime deliveries and work loads. I try to divert mind on music and i feel better.

high blood pressure itself is rather the blood attribute not a disease. the fearfulness lies in that it leads some risky disease such as apoplexy,cerebral hemorrhage and thrombus. it's difficult to get rid of it without remedy. even you have controled it at a normal level,as long as you keep some bad habit,your blood pressure is easily return back. these harmful habits are listed below: take in much salt drink much smoke sleep late and get up early it's a long road to keep it at a normal level for ever. you should stick to lite diet,proper sport,no drink and no drink. anyway,high blood pressure is not terrible,what terrible is those disease it will lead. before that,pay more attention to your health. good luck.

There's no quick fix....Taking the doctor's prescribed medicine will be the best... Of course, like the above member mentioned, limit your salt consumption...

You won't be able to get rid of it like a cold or the flu. You'll be able to control it through exercise, proper diet, not smoking and eating healthy. Avoid alchol in excess as well. Avoid salt as much as possible. Cook with sea salt instead.