Good night's sleep... / myLot

United States

January 1, 2008 2:01pm CST

Not getting enough sleep has been linked to heart problems, now being linked to rise in risk to diabetes.How much sleep do you get. Do you think it's enough?

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1 response

signorpetho

@signorpetho (379)

• Indonesia

1 Jan 08

I know that. But I have some problem that push not sleep on-time, and sometimes I don't get enough sleep, sometimes I get too long time sleeping. But I know one thing, "The right time to sleep is when you feel you have to get rest. How long? when you awake and you feel so fresh, that's what you need, even just 5 minute or 10 hours"

1 person likes this