Do you believe in the saying that Early to bed early to rise makes a man healthy

I don't think it matters what time we go to bed and what time we get up as long as we get enough sleep. The reason some people sleep better at night is because its easier to sleep in the dark than in the daylight. Its just more convenient to sleep at night and be awake in the day time, because if we needed to get anything done or go to the shops they arn't open at night. ~Joeys wife