The best way to lose weight in a proper way.

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For about a week now I'm feeling much better. Since the early start of this new year I have been cutting down a lot of foods that were not good for me - all the fast foods, fried food, greasy foods, high sugar, salty foods, you name it all. I'm sticking to more water, broiled and grilled foods, more chicken and fish, veggies, fruits, green apples, and everyday I am using the treadmill to go about 2 miles on it which helps me lose about 80+ Fat Calories. I feel like more to move around and be active for what I do. I take multi-vitamin pills as well. That's simple enough - this time I'm not relying on dietary supplements or having to worry about all these so called commercials that promote most of the time garbage on how to lose weight. Not saying all of them but some.