do you exercise?

The small things count!!! walking is a great form of exercise, forgo the remote control for TV,raDios and so on. Avoid sitting a lot at home if u sit at work.. these small things count!! Figure out what you love doing and from it you can devise your exercise routine!! GOOD LUCK

Well my motivation would probably be music..... Most of the time i don't even planon exercising. It always starts off with me listening to a song that I really like then i just start dancing and then comes the dance steps. And if my muscles start to get tight here comes the strecthing and jogging in place and so on and so for. Since I love to dance it is natural for me to be listening to the latest jams looking for a dance to go with the song. So music is my exercise motivation is music. Good luck with that Said.