How to lose weight fast and healthy?

January 27, 2008 6:51am CST
I think I am fatter than before . So I want to go on diet in this holiday . But I don't know which way to follow better . My friends told me that eat nothing except water and fruit for some weeks , But I feel it is hard to my health . So how to do is best and effective ? Can you show me some good idea? Thank you very much.
1 response
@danzer (2732)
• Philippines
27 Jan 08
The best and safest way to lose weight is to exercise coupled with food control. It's not safe not to eat contrary to what others are saying. I've been in the fitness industry for 10 years and I have personally experienced that! But the choice is up to you!!