warm milk before bed - does it work for you?
January 28, 2008 8:07pm CST
I am trying to drink warm milk before bed to see if it helps me sleep and keeps me from snacking! I do put in a little vanilla extract and cinnamon and warm it up and it's yummy and warm. Does anyone else drink warm milk before bed? Do you think it helps or is an old wives tale?
1 person likes this
• United States
29 Jan 08
I used to do that when I was younger. Mostly, when I was a kid and needed a little help falling asleep. Nowadays, I usually just stay up until I am tired enough to fall asleep. With all the schoolwork I have and staying up late, I usually don't need anything like that to help me fall asleep. I think it does help a little; it calmed me down when I was younger and it really brought me from a state of awake to getting ready to fall asleep.