500 calorie meals
By katkah
@katkah (235)
United States
February 7, 2008 7:18pm CST
Yip, I'm the one that wants to GAIN weight. So I need some meal ideas that are at least 500 calories a piece. I would like some of breakfast, lunch, and dinner please.
I did the math & if I have 3 meals at 500 calories and 3 snacks at 200 calories, I'll be just over the 2,000 mark.
Since I need 1,600 to stay where I am now and it takes 3,600 to gain a pound, if I eat 2,100 each day I'll be able to gain 1 pound per week.... well that's the idea anyway.
List some meal choices that you think are healthy & match the calorie requirment (and it is more than alright to go over =P)
I think I can cover the snacks, but if you want to shout some of those out too, that would be great.
Thanks for your help!
2 responses
@warmweatherwoman (2233)
• Atlantic City, New Jersey
8 Feb 08
Okay so I found this great site with a list of 500 calorie meals - hope this helps on your journey. I too have to eat meals like this as I have the problem of gaining instead of losing as well.
http://www.betterbodz.com/Steve/meals500.html
