February 24, 2008 3:03am CST
1 yoga 2 body building which is good for health
3 responses
@brimia (6584)
• United States
14 Mar 08
Practicing yoga AND weight training is great for your health. Weight training is great for your muscles and bones. Yoga keeps you flexible and stretches out the muscles that weight training tends to shorten while building up. So it's important to do both for balance.
@mnsrwt123 (2058)
• India
4 Mar 08
i think YOGA is the bestest choice for health.
• United States
4 Mar 08
yes they are both good for your health. i love yoga, its my favorite thing to do! i noticed your new to mylot, welcome! try to be more descriptive in your discussions =]