have you eaten something healthy today?

that good to know. continue serving your children veggie preparations for them to get used to eating veggie rather than meat like me. im a meat lover and im choosey with eating vegetables and i know it is a bad habit not to eat something healthy most of the time.

oh yes i dont have any problems regarding my children when it comes to veggies. they are now aged 16, 15, 13, 12 and they all eat veggies. sometimes i really need to buy a lot of tomatoes for they eat it like apples. and when it is time to cook i no longer have tomatoes. and when we dine outside i need to order a big bunch of fresh veggie salad because they will eat that too and there will be no left for me. i hope you eat more veggie too. goodluck

wow.. such a lucky mother. you dont have problems with thinking of what to feed your teens.. my mom? i always hear her say she doesnt know what to feed me anymore.. haha.. thats why im changing the attitude i have which is me being choosey with food to eat.. haha.

Some researcher says that drinking of coffee is harmful but some says that it is good for health. As far as I am concerned coffee is not good for health like tea it is one type of addiction. Do u agree

it is true that coffees are good anti-oxidant. it is alright to drink coffee but in moderation. i have read in one article that coffee helps clear the your mind and perks up your energy but the cons for too much drinking coffee is increase in cholesterol level..

haha.. great kids you have there ONE... fighting over brocolis.... kewl... i am not a hot tea lover because it has a bland taste.. i prefer iced teas. haha.. although i know that too much drinking of iced teas can change the color of your teeth into yellow because of the caffeine it contains..

i havent eaten my lunhc yet.. huhuhu.. im still thinking of what to eat.. hihi

hahaha thank you. I didn't mix the banana with the spag. hahaha, after eating the spag, I ate banana as a healthy dessert...

oh.. i thought you ate spag with banana.. EEEWWWW!!! weirdest thing ill ever see!!! haha..

huh? tuna spag matched with a banana? what does it taste like??? im wondering.. wow you got your own star.. hmmm.. nice work cha!

Wow, you eat very healthily! :)

I always start the day with healthy food. For breakfast I eat banana with whole grain (brown) unsalted rice cakes. During the day I eat more fruit, both dried and fresh, maybe a few nuts, seeds and multigrain bread.

Fruits are always helpful for human body. Daily eating of ripe banana, apple and graps are really healthy . pkc3000

wow.. fruitiefruit!!! a very healthy thing to eat..

i eat lots of bananas lately because my mom said that one good source of food to eat if you have sleeping disturbances.. i helps give you some good sleep and i tell you it does work.. one of my so called sleeping pill. haha!

oranges? good.. now you are rich in vitamin c!!! hehe..

sorry but i dont think i can explain it. i dont know what raho tez mean. sorry..

i guess you have to learn to start eating veggies if you dont want to end up having your stomach are opened by surgeons and explore your intestines. haha. that has motivated me to eat veggie.. haha!

oh yeah i forgot.. i ate one piece of sweet mango and a banana. im teaching myself to get used to eating fruits too... hahah!

i didnt like the sound of the mixing thing you did. haha. how does it taste like? sorry. hehe..

you know what? you made me crave for ceasar salad!!!hahahha.. now the more i am hungry.. salad! salad!!!

i had soup, sausage and white rice for my breakfast. haha.. no veggie?? later!!! lunch time.. a very healthy meal ive seen what our helper has been cooking.. yummy!!! ill be eating a lot of squash it gues..