Pranayam- for a better life

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Pranayam, a part of the ancient indian science of yoga, is a very popular form of holistic living. It involves the practice of a series of breathing exercises that not only heals the body but prepares it for the stress, wear and tear of modern living. It can be performed by everybody and at any time irrespective of his or her health or age. its best performed in he morning on an empty stomach. pranayam can make a difference to your life if practiced for a few minutes everyday.