An Apple a day keeps doctor away

India
March 10, 2008 12:10pm CST
How should we eat food to remain healthy? I always eat differnt fruits everynight before sleeping. What you all mylloters thing which is the most healthy fruit we can eat every day.
2 people like this
2 responses
cream97
@cream97 (29087)
• United States
22 May 11
Hi. mastermind32. I believe that this is very true. Apples are an excellent source of fiber. So, we should make sure that we get our daily fiber intake too. I love apples, they are very yummy when they are icy cold.
icon_001
@icon_001 (584)
• India
11 Mar 08
I feel we should have a variety of Fruits in our diet .Different Fruits provide different Nutrients to us - e.g- Bananas provide Calcium , Oranges have Vitamin C , Apples are source of Iron and so on . And having some fruits everyday is a healthy option .