Dinner for lunch and lunch for dinner??????????

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I spent over 20 years of my life living in Europe( ITALY and SICILY) and i'd like to tell you about there eating habits, in Europe they eat what we would call dinner at lunch time and eat what we call lunch at dinner time ,and i still find myself doing the same thing here in the U.S. ,the reason for this is that by eating your biggest meal of the day in mid day ,you have all day to work it off and digest it ,i found my self not gaining any weight and even lost a few pounds by eating this way, i know its hard to do depending on your job and amount of time they give you for a lunch break ,but for those of you who have all the time in the world for lunch try it and i'm sure you will enjoy yourself more and be more energetic and even lose a few pounds without dieting,its better to eat a small light meal in the evening then a big one , you will find you can sleep better , be more energetic when you wake up and just feel better all the way around....