How to make our life tention free?

Hello,sahyd! Laugh away the troubles then only you will be tension free and life will be easy to live.thank you.

Simple: do not allow the tension to enter your mind. But all said it is difficult to perform. Here are some tips which I follow: 1. Try to be uptodate in your profession so that you do not have to fear that you lack knowledge. 2. Try to plan the day's work and make sure you complete them. 3. Do not spend more than you earn and keep the reserve fund for rainy day.This gives a lot of confidence. 4. Do not unduly worry about others. Each one is supposed to take care of oneself. 5. Do not be lazy and do not overwork. 6. Do 30 minutes exercise and 15 minutes meditation and gradually if you like increase the duration.