Do you follow a Food Chart?
March 27, 2008 4:51am CST
Do you have a Food Chart in your daily life. Do you follow it or just make emals as per your convenience. I am careful to follow a strict food chart which is prepared every week and prepares food for breakfast, lunch and dinner as per the chart only. We try to make a balanced on. What about you?
1 person likes this
27 Mar 08
Good for you, you can stick to a particular food chat. That way, you get a balanced meal at all times. As for me, I don't follow a particular food chart. I eat what's available at home and just make sure I have my regular dose of fruits and vegetables. Whenever I'm out, I just eat what's convenient to get, or just eat fruits when I'm in the office.