Health food

United States
March 27, 2008 11:53am CST
What kind of food do you eat that are healthy that are low in sat fats and trans. fats. I'm eating healthier so i need a variety of health food. Thanks :)
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1 response
• United States
27 Mar 08
For me, any type of whole food is healthy. That is, fruits, vegetables, milk, whole grains and lean meats. Anything that's processed, even when it's low in fat, is not quite as healthy. I pretty much eat only whole foods and whole foods with only a slight modification. So, that would be my suggestion.