How to live longer

Philippines
March 28, 2008 9:36am CST
Any ideas, tips on how to prolong life?
1 person likes this
4 responses
frunnze
@frunnze (26)
• Indonesia
28 Mar 08
no stress, live happy and everything we have ^^. that's a prefect dream right : maybe jogging can make prolong life too, beside you must not think too hard, because it's can make your mind stress. must near with GOD.
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nilouette
@nilouette (632)
• Philippines
30 Mar 08
maybe i'll start jogging...
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leeapollo
@leeapollo (611)
• China
28 Mar 08
why ?why do you like live longer if i may ask?haha ,for me ,I don't like live long for there must be many troubles when you were old,so every things then seem goes not right.But I also give you some tips from my perspective ,eat well sleep well and be happy everyday and exercise every day that's also very important.
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nilouette
@nilouette (632)
• Philippines
30 Mar 08
i may add to it, how about, living longer and enjoying your senior years? would that be worth the efforts?
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LouRhi
@LouRhi (1502)
• Australia
28 Mar 08
Follow your heart, be true to yourself, and good to others. Live not to excess but in moderation.
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nilouette
@nilouette (632)
• Philippines
30 Mar 08
thanks, i'll do that...
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lucksath
@lucksath (92)
• India
28 Mar 08
Hello nilouette, In my opinion regular meditation and yoga probably provides good health. Healthy people can expect longer life - but you must be clear that bad habits will reduce lifespan. All the best.
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pkc3000
@pkc3000 (1266)
• India
28 Mar 08
Dear friends I gladly accept your views . Yoga & Pranayam & meditation is really wonderful things for live longer . At the same time good food habit and dieting also essential. You might have heard the proverb that "Health is wealth". I have experienced that regular exercise like walking, swimming etc. can help you to fit and also extends your life span. pkc3000
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