How do you beat stress?

@jimbelle (485)
Philippines
April 2, 2008 10:28am CST
Everybody often experience stress in our daily activity whether it is related to work like beating the deadline or it maybe personal- like lack of money to pay the bills or frustrations in love and career. How do we cope up with these stresses? Personally I plan out and organize things both at work and home.If work is becoming stressful I usually pause for a while and see what can be done to simplify things. Sometimes I listen to music, crack a joke and consider things as they come one day at a time.
3 responses
suehan1
@suehan1 (4344)
• Australia
3 Apr 08
i found that being here on mylot is my way of handling the stress i usualy may have during the day.i have found mylot to be my outlet and i am grateful for that.before mylot well i would read a book and try and forget the day.cheers sue
jimbelle
@jimbelle (485)
• Philippines
3 Apr 08
Yes I agree Suehan. Mylot helps us handle stress. Getting into discussion and reading and respoding to post is fun- so it unburden the feeling of sadness and keep us alive.
realgem1
@realgem1 (260)
• India
3 Apr 08
There are many ways to beat stress, and i have got the list of top 10 tips to relieve stress.i have listed all of them in my blog http://trainyourmind.blogspot.com
jimbelle
@jimbelle (485)
• Philippines
3 Apr 08
You have a great site for those with anxiety problems. Hope we do not go into those serious problems. This is just the common day to day stresses of life. Thank you for the link.
hey_baby
@hey_baby (425)
• Philippines
2 Apr 08
when i get stressed out, i usually lock myself in my room, lie down, close my eyes and think of happy thoughts. i'd put on some music and relax for a while. after that i'd get recharged. at the course of the day, i try to listen to music, and take things one at a time for me not to be stressed. i can't do everything, so it's better not to think of it all at once.
jimbelle
@jimbelle (485)
• Philippines
2 Apr 08
hey_baby that is a great way of beating out stress. Music is really relaxing I also do it at times just lay down close my eyes and listen to my favorite music. Hooray! As you said RECHARGED.