best exercise for you....

United States
April 2, 2008 10:35am CST
is it dancing, walking,swimming or jogging? I love dancing every morning as my daily exercise? no pattern really, just any moves..lol
4 people like this
15 responses
@Ravenladyj (22937)
• United States
2 Apr 08
As much as I love dancing and have since I was a very little girl the BEST exercise for me is actually bike riding..I love being outdoors, the area I live in is actually fairly hilly and its country roads so traffic isnt an issue and it causes the least amount of pain when it comes to my physical issues..
2 people like this
• United States
2 Apr 08
ohhh..yea I can imagine that too.. honestly, I tried my very best to learn biking when I was younger but I always fall..lol..
1 person likes this
@naseefu (1607)
• India
7 Apr 08
Really I do not have a regular exercise now.But I think the swimming is the best one.Dancing is also good.In these both cases most of our body muscles get excersise.I want to give one more good and soft excersise.It is the Namas doing by muslims.I think it also a good excersise.Thanks checaprocorn
1 person likes this
• United States
7 Apr 08
Namas? How is it performed? I agree about swimming too, I do love that though I'm not a good swimmer but we just dont have pool here closer to our place!lol
@naseefu (1607)
• India
8 Apr 08
It is the muslims method of pray.DO you have any muslim friends?THanks
• United States
2 Apr 08
I sing and dance with my music on. I go all over the place twirling and twirling. Just doing all kinds of moves. I don't do this though when my husband is there. Just when I am by myself. I do like to walk also and I go over to the fitness room across the street from me. I get on the treadmill and put my headphones on and start the treadmill up. I like to walk on the treadmill with it inclined to at least 5. That gives me a good workout. I do that for anywhere between thirty minutes to forty five. It makes me feel real good when I am done.
1 person likes this
• United States
2 Apr 08
I wish I have that here too..I just saw that on TV and I really wish to try it..walking in the treadmill..lol..exciting!by the way, I also oftentimes at you tube then I'll sing as loud as I can when im alone..lol
1 person likes this
• United States
4 Apr 08
Thanks for the BR. If I had a treadmill at home I would have a television where I could watch it while I was on the treadmill. I would put nature tapes or tapes where there is it is like you are in the country side than I would be walking for longer period of times.
@MichaelJay (1100)
14 Apr 08
My bst excercise is alking the dog which I do twice a day. There are fields behind my house with a really steep hill. Twice up that slope in a day is enough to keep my cardio-vascular bits in good shape, I reckon. Also I have started leaving the car on the drive and walking to the city centre whenever possible. It's about to miles each way.
• United States
14 Apr 08
wow! That's a great exercise really! It will totally awaken all the nerves in your body!
@kiran1978 (4137)
• Australia
10 Apr 08
Well lately I have been walking everyday that is good exercise. However the best exercise for me is swimming as it uses all my muscles. When I do get my act together I usually swim 1 kilometre each time I go and I always feel refreshed and toned afterwards.
1 person likes this
• United States
10 Apr 08
wow..I can just imagine, you're a good swimmer..I wish I am..but I only know 2 stokes!lol
@shynie (556)
• Philippines
8 Apr 08
For me, the best exercise would be swimming and regular walking. With swimming, you get to stretch every part of your body. You get to burn a lot of calories and that you get your muscles all relaxed. Walking is a good cardio exercise. It is good for your heart.
• United States
10 Apr 08
I agree sad here I don't have ocean and pool near..lol...I miss swimming really!
@lkbooi (16101)
• Malaysia
7 Apr 08
I like out door jogging either in the morning or evening. I love doing some physical exercises after getting up. I would go for swimming occasionally during hot days. To have regular exercise that sweating a lot could keep our body healthy and fit.
1 person likes this
• United States
7 Apr 08
thanks lkbooi! thats what Im looking forward too, sweting a lot but with our present weather now, been a while I didnt have any! sad!!!
@wnbwnbwnb (427)
• China
6 Apr 08
Dancing is my favorate!It shapes my figure,as well as relax myself. And by the way,I do recommend you the Belly Dance,it makes me feel sexy than ever before!
1 person likes this
• United States
7 Apr 08
wow...I have tried it but, I don't really know the moves..quite hard for me!lol
@gemini_rose (16194)
2 Apr 08
I love to dance to, it is the best form of exercise that works for me! You can do whatever moves you want and just get rid of some stress too. I always feel so much happier after, my little girl who is 2 enjoys it too. I like to walk, I walk the kids to school and back everyday, I enjoy that. I have not been swimming for a while, I used to go once a week but I stopped going for some reason, jogging, no, definately not! I cannot stand jogging, I do not know how anyone can think that it is fun. My dad used to make me go with him as a child and I hated it.
• United States
2 Apr 08
me either, cant handle jogging!!!.Its tiring and it makes me love to eat and sleep after which is not good!
@minnie_98214 (10572)
• United States
2 Apr 08
Oh dancing with the curtain closed is the best. You can be crazy and no one has to know lol.
1 person likes this
• United States
2 Apr 08
thats true...i always do it when Im alone..lol I'll free to create my own moves..
1 person likes this
@ruthinian (2311)
• United States
14 Apr 08
Belly dancing is the one for me. I have this belly dancing basic moves dvd that I follow. I like it because it is low impact exercise but I sweat a lot.
• United States
14 Apr 08
Ohh..I agree and I tell you, we have tried that in our office last year and we will not finish it. We will just laugh and laugh since none of us can follow! It looks easy to do but just that we have this very hard belly! hahhahaha...I really admire people who can do belly dancing, its really beautiful!Hopefully, one of these days, I will be able to do it by myself!
@rhane7315 (5673)
• Philippines
11 Apr 08
jogging and walking for me. i always do this exercise every morning especially when i'm late for school
• United States
13 Apr 08
hahhaa...that's the best way too! It has double purpose indeed with you.....come on time and exercise! wow...great deal huh!
@TinaP40 (329)
• Spain
2 Apr 08
I hate exercising I try and convince myself I like it but I really dont! I do try and walk everyday but even that becomes a chore.
• United States
2 Apr 08
me too especially when im alone but,lately im just forcing myself to avoid dysmennorhea! this is the only remedy besides taking pills..I also dont like to be dependent on pills so every morning I just spend like 10 minutes dancing anything moves!
• United States
2 Apr 08
going to the ymca swimming pool and doing aerobics and water walking..and riding my bike..that seems to work..but i lost 26 pounds since dec third..and watching what i eat helps too..see ya FRiend
• United States
2 Apr 08
26? wow...congrats..by just that exercise? or with some intake? whatever it is..keep up the good work..lol..hello to your wife..Im pinay too!
@chechuva (1276)
• Philippines
14 Apr 08
for me i prefer swimming. my whole body is moving when im swimming. and i love water so much that at times i stay for the whole day on the pool..