Health-Just do it!!

India
April 3, 2008 3:32am CST
''Fitness is a journey not a destination.It must be continued for the rest of your life.'' -Dr. Kenneth Cooper. According to the Cooper institute research being fit can aid in disease prevention and can cut the death rate from all causes in 58%.Following a simple walking program can even add up to 6 years to your life! So let's gear up!!Share out best practices and tips that we have to help us,each other and the world.Let's contribute our share!!
1 person likes this
2 responses
@gxnfly (1148)
• China
3 Apr 08
I'm onboard and thank you for sharing this wisdom with us.I will remember this wisdom for the rest of my life:Fitness is a journey not a destination.It must be continued for the rest of your life.I retype this wisdom so that I can remember it by heart.
• India
3 Apr 08
Oh thank you so much!!! And I hope it begins to make a difference in your life and teh people who are connected to your life as you go along with this !!!! Plus,if you have any methods of well being or any tips to do with health kindly add here so that we all can benefit from teh best practice sharing!!!
• India
3 Apr 08
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.Physical fitness is necessary for every person otherwise different diseases like Back Pain Joint Pain will attack on you.
@paid2write (5204)
3 Apr 08
I do agree with Dr Cooper. I try to eat a healthy diet and take daily exercise. I have never needed any medical treatment. I intend to go on being healthy so I can enjoy my old age, I don't want to get there and then wish I had taken more care of my body when I was younger. If I do live to be old I want to be fit and active, as I have been all my life. I know people who constantly have ailments and it is largely because they are not eating the right food and live an unhealthy lifestyle.
• India
3 Apr 08
I completely agree with you and i'm so glad that you're being cautious about your health whereas most of us just tend to talk about it!way to go paid2write.thanks for sharing your views with us.