which kind of vegetables good for health? is it better to take vegetables?

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I like to eat almost all type of vegetables so i daily go to market i buy different type of vegetables and some times you can find some vegetables in my garden that will be very fresh vegetables so which kind of vegetables we suppose to take daily and which one will be harmful to health most of the time every vegetable is valuable than meat so which of kind of most important for us? do you know anything?