April 12, 2008 7:45am CST
so after about 7-8 mnths of not doing anything, i finally decided that enough was enough and allowed my friend to drag me to a jiu jit su class. it was great fun, although when i woke up this morning i could barely move. so does anyone of any good ways to prevent/get rid of aching muscles. thanks in advance
• United States
12 Apr 08
Take a nice shower or bath. Also stretching, even though it may hurt a little could ease the pain. Maybe this is a good reason to go get yourself a massage? Are you going to continue with the classes? The pain should ease up after a couple of days, keep it up. You'll be in shape in no time!!