how to keep healthy, and enjoy the process you make it

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i am a person who know clearly that health is the possession more important than anyting (except my belief), but sometimes especially i'm still in a healthy state, i always forget my arrangement time for physical exercise. i can't bear the dull exercise such as runing,swiming,but i also can't find a good friend who is fond of exercise as me to play badmiton or other items with me .is there any good method to keep you healthy and enjoy the process