Water helps to cleanse the boby; it is a purifier.

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Don't think I drink as much water as I ought to for the rehydration of my body. The boby can easily become dehydrated, for example: when one has diarrhea, vomiting, excessive perspiration, etc. It is said we must drink 8 glasses of water daily, that seems like a lot of water to consume. If 30 ccs or 30 mls is= 1oz. Imagine 8x30= 240 mls or ccs of water at one time. That seems like plenty of water. I would advise to drink as much water as possible, or what the stomach can hold. Some people tells me they dont like drinking water, but then they would prefer to drink something sweet. i.e. juices. My daugther advised me a couple times, not to drink and eat at the same time, so I try not to incorporate both. I eat first and drink later. I'm doing fine with that. In the begining it's a bit difficult, but you just chew slower. It is good practice, and you dont choke on your food. I am going a step further. Water makes up 45 and 75% of your body. 1. Lean Muscles contains 75% water 2. Blood contains 83% water 3. Body fat contains 25% water 4. Bones contains 22% water. I have tried to be as informative as I possibly could.