Exercises that strengthen ur back

back - exercises for the back
India
May 1, 2008 10:38am CST
Do u know any exercises that help to strenghten the back and the lower back. Since a few months i am sufferring from lower back pain. It goes on and off all the time. Can u suggest any good exercises to strengthen my back. Thanx Have a nice day everyone ~Pinks~
2 responses
@littleowl (7157)
1 May 08
Hi Pinky-I have a back problem and one of the exercises I have been taught is to either lie on the floor or the bed (floor is best for this)knees up then push your back to the ground let go ater a minute and repeat again for about 3-5minutes-this exercise was shown me by my physiotherapist after I broke my back-it is also very effective if you do it once a day-blessings littleowl
@jesbellaine (4157)
• Philippines
1 May 08
Yup. I know it does because when exercising, our body is functioning and working as well. I wish I have time to excercise. lolz. Cheers!